JamieDec 19, 20214 min readA quick round up of S.M.A.R.T goals and how you can set your own S.M.A.R.T goals for 2022
JamieDec 15, 20213 min readEstablishing Healthy Boundaries this Christmas to Navigate Social Events & Divert Diet Culture Talk
JamieFeb 24, 202114 min readPCOS; Everything you need to know about, and how to manage, Polycystic Ovary Syndrome