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Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
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Jamie
- Sep 14
- 4 min
The Gut-Brain Axis and Its Impact on Binge Eating | Balance
The gut-brain axis is a fascinating area of research that explores the intricate connection between our gut and our brain. Within this...
Jamie
- Jul 20
- 4 min
Food Freedom: Ditching Diet Culture for Good and Trusting Your Body Again | Balance
Food freedom is a relatively new concept in the health and wellness space, but it's already making waves. It's an approach that...
Jamie
- Jun 27
- 5 min
Why eating for joy is an important part of a healthy relationship with food | Balance
The Importance of Developing a Healthy Relationship with Food When it comes to our favorite foods, we all have different preferences. But...
Jamie
- Jun 16
- 3 min
ARFID - Avoidant/Restrictive Food Intake Disorder | Balance
Avoidant/Restrictive Food Intake Disorder, or ARFID, is a relatively unknown eating disorder that can have serious consequences on an...
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