Our relationship with food plays a central role in our overall well-being. It’s not just about what we eat, but also how we think about...

In the fifth and final part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to help you reintroduce...

In the fourth part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to tackle all things sleep and...

In this second installment of our series on Being Binge Free in the New Year, we delve deeper into the role of social media in shaping...

Binge Eating Disorder is a common eating disorder where an individual consumes unusually large amounts of food in short periods. If...

The festive season often brings a rollercoaster of emotions, especially for those mindful of their eating habits. The abundant spreads of...

Eating disorders are a difficult topic to approach, especially during the festive period, a time when food is a central element of...

The holiday season is synonymous with family gatherings, parties and, of course, a plethora of food. However, with the festivities comes...

As the festive season approaches, many of us look forward to the joyous gatherings, delightful meals, and heartwarming traditions....

Eating is a fundamental part of our lives. It nourishes our bodies, provides pleasure and enjoyment, and is often deeply intertwined with...

Childhood trauma is a topic that has gained significant attention in recent years, particularly in relation to its impact on mental...

Binge eating is a common struggle for many individuals, often fueled by a sense of loss of control and overwhelming urges. It can lead to...

Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...

The gut-brain axis is a fascinating area of research that explores the intricate connection between our gut and our brain. Within this...

Food freedom is a relatively new concept in the health and wellness space, but it's already making waves. It's an approach that...

The Importance of Developing a Healthy Relationship with Food When it comes to our favorite foods, we all have different preferences. But...

Avoidant/Restrictive Food Intake Disorder, or ARFID, is a relatively unknown eating disorder that can have serious consequences on an...