Prior to working with Jamie, I never had a healthy relationship with food, for as long as I can remember. As I got a bit older, this became increasingly problematic as I found myself interested in weightlifting. I found that although I was lifting weights and exercising 3-4 times a week, I did not know how to fuel my body effectively enough to make progress in my lifting and to achieve the body recomposition that I was after.

When I started to work with Jamie I had hit a wall whereby I was no longer hitting PRs, I was sustaining minor injuries and I was in a bit of a rut physically finding that I was not satisfied with my progress. I was desperate to make some positive changes but I just wasn’t sure where to start. Jamie helped me to understand how to fuel my body like an athlete, feel full all day and still eat all the foods I love.

When I was having a bad day, doubting myself or about to give up, Jamie was always there to chat about things that I felt were holding me back or impeding my progress – and what I felt I was doing well. Having that support 24/7 was a complete game changer.

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Now I’m honestly in the best shape of my life, having lost body fat and gained lots of muscle – and I feel so much better for it. I’m continuing to hit PRs and perform optimally which keeps me motivated to keep going.​ I can’t recommend working with Jamie enough because I now have an understanding for nutrition that I can continue to use on my own to continue to get stronger and lift heavy. I have amended my lifestyle, not just my diet, and I feel so much better for it.

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