1:1 Coaching
Beat Binge Eating
Our 12 week program has helped hundreds of struggling binge eaters free themselves from the misery of not feeling in control of their eating and experiencing extreme guilt, shame and anxiety around food.
We provide you the tools from day one to start taking steps forward in your life and overcoming binge eating for good. No more fads. No more guilt. No more shame. No more anxiety. Just freedom and health.
This service is perfect for those who are...
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Ready to take back control of their nutrition and health
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Tired of binge eating each day, multiple times a week or even when stressed
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Sick of feeling anxious when alone around food
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Dread social eating because of feeling like you're eating "bad" foods or being judged
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Want to understand why they binge so they can stand up to it and overcome it
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Courageous enough to pusue the health and happiness they deserve
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We understand how difficult it can be to recognise that you are struggling with binge eating and ask for help.
We've developed a step by step process, "Be Binge Free", that will help free you from the prison of binge eating.
Overcoming binge eating is always possible no matter how hopeless you feel. We know how lonely and isolating it can be to struggle with food and eating. Our experienced coaches are there to listen and support you with empathy and without judgment.
We've helped hundreds of binge beaters move forward in their life and leave binge eating behind them.
Everyone’s journey to heal their relationship with food is unique. Your current circumstances, lifestyle, history and personality will all play a role in what your journey will look like. Our one to one coaching service will work with you to better understand yourself and your issues and find the best way to challenge and overcome them with a coach to provide advice, support and accountability along the way. This multidisciplinary approach addresses your present day struggles while also finding and addressing the root cause in order to ensure lifelong recovery.
The Balance coaching service is a personalised approach to improving your health and recovering your relationship with food. Our experienced and qualified coaches will provide you with the nutritional guidance required for your recovery and a safe space to explore your issues and work with you to understand the impact of your experiences, thoughts, feelings and behaviours. Recovery is challenging and will take courage and patience but, with Balance, you will have a coach and a process to support you every step of the way. Your coach will ensure you keep moving forward and learn from the challenges at a pace that works for you.
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Your journey with Balance will empower you to embrace a life free from binge eating, and continue that pursuit of a healthier, happier, more fulfilled life long after you’ve finished with coaching.
How We Work
The first step of your journey is to book a free consultation call, where you can get to know us better and we can get to know you and decide if Balance is the right fit for you.
You will then be sent a screening questionnaire and once this is returned you will be assigned a dietician or nutritionist coach who is the right fit for you.
Your coach will create a nutrition and lifestyle plan unique to you and your goals. Each week, you will check in with your coach reflecting on how your week has gone and they will give you feedback and an updated plan and advice for the week to come.
Throughout the week you will also have access to your coach via WhatsApp and email for support or any questions you may have.
Each week will be a stepping stone towards your goals and achieving your healthiest, happiest self!