Beat Binge Eating
Nutrition Coaching
Break Free & Find Food Freedom
We understand how difficult it can be to recognise that you are struggling with binge eating and ask for help.
We've developed a step by step process, "Be Binge Free", that will help free you from the prison of binge eating.
Overcoming binge eating is always possible no matter how hopeless you feel. We know how lonely and isolating it can be to struggle with food and eating. Our experienced coaches are there to listen and support you with empathy and without judgment.
We've helped hundreds of binge beaters move forward in their life and leave binge eating behind them.
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Take your first steps to
"Be Binge Free" with our free guide
Binge
Eating
Body
Image
Issues
Emotional
Eating
Secretive
Eating
Food
Guilt
Obsessive
Exercise
Cycling
Through
Fad Diets
Post Physique
Shows/Photo
Shoot Issues
Our clients have overcome
Everyone’s journey to heal their relationship with food is unique. Your current circumstances, lifestyle, history and personality will all play a role in what your journey will look like. Our one to one coaching service will work with you to better understand yourself and your issues and find the best way to challenge and overcome them with a coach to provide advice, support and accountability along the way. This multidisciplinary approach addresses your present day struggles while also finding and addressing the root cause in order to ensure lifelong recovery.
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The Balance coaching service is a personalised approach to improving your health and recovering your relationship with food. Our experienced and qualified coaches will provide you with the nutritional guidance required for your recovery and a safe space to explore your issues and work with you to understand the impact of your experiences, thoughts, feelings and behaviours. Recovery is challenging and will take courage and patience but, with Balance, you will have a coach and a process to support you every step of the way. Your coach will ensure you keep moving forward and learn from the challenges at a pace that works for you.
Your journey with Balance will empower you to embrace a life free from binge eating, and continue that pursuit of a healthier, happier, more fulfilled life long after you’ve finished with coaching.
Niamh''s Story
I honestly never thought I would get to this stage, feeling totally confident in my mindset and my skills that I can keep going on my own. I keep thinking back to the times I've tried working on this before and before I'd found Balance.
My relationship with food was so messed up, I was binging every weekend, eating little to nothing during the week and I just felt like I hated myself and my body.
This experience has been so completely different. I honestly cannot remember the last time I even had the urge to binge. Elle has held my hand through all of my wobbles and we've come out the other side as a team. I never once felt embarrassed or like I had to lie about making progress when I hadn't actually.
I remember being so scared to sign up with Balance last summer and when I finally took the plunge I said to myself that I just wanted to lose weight and that was it, there was no point in saying I'd work on my relationship with food because it was broken forever.
Then slowly but surely all with Elle's guidance I started to see myself and my body in such a different light. It was like I wasn't fighting against myself anymore and started to work with my body and appreciate everything it does for me.
Now today being in a deficit is no longer a trigger for me, I know the slow and steady way is the best way for me to lose weight, eating out doesn't begin with a week of restriction beforehand, eating everything in sight and then restricting for the week after. All my measurements are slowly going down with very little mental effort on my part, my running performance isn't being affected at all (the opposite really - I'm running faster! ), I've started going to gym classes twice a week and I'm seeing progress there week on week and I just feel so much lighter mentally. Food doesn't occupy every thought I have anymore and it feels so good!
I honestly never thought I'd get back to a place of such peace with my food and my body!
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How We Work
The first step of your journey is to book a free consultation call, where you can get to know us better and we can get to know you and decide if Balance is the right fit for you.
You will then be sent a screening questionnaire and once this is returned you will be assigned a dietician or nutritionist coach who is the right fit for you.
Your coach will create a nutrition and lifestyle plan unique to you and your goals. Each week, you will check in with your coach reflecting on how your week has gone and they will give you feedback and an updated plan and advice for the week to come.
Throughout the week you will also have access to your coach via WhatsApp and email for support or any questions you may have.
Each week will be a stepping stone towards your goals and achieving your healthiest, happiest self!
Coaching Packages & Pricing
Foundation
Premium
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Fortnightly Video Call Consultations
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24/ 7 Support
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Fully Tailored Nutrition plan
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Tailored Resources & Worksheets
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Weekly Exercises and Strategies
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Weekly Check In & Feedback
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Access to the Balance Member's Hub
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24/ 7 Support
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Fully Tailored Nutrition Plan
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Tailored Resources & Worksheets
-
Weekly Exercises and Strategies
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Weekly Check In & Feedback
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Access to the Balance Member's Hub
£119
£199
per month*
or £299 for 3 months
per month*
per month*
*We suggest a minimum of three month commitment
