The Link Between Stress and Binge Eating: How to Stop the Cycle and Regain Control | Balance
As someone who has struggled with binge eating, I know firsthand how difficult it can be to break the cycle. For years, I felt trapped in...
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Jamie
- May 16
- 5 min
How you can Develop a Healthier Relationship with Food and Stop the Binge Eating Cycle | Balance
How you can Develop a Healthier Relationship with Food and Break the Binge Eating Cycle
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Jamie
- Feb 1
- 4 min
Made To Diet As A Child And Can't Stop Binging? You Need To Read This | Balance
Growing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...
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Jamie
- Jan 26
- 4 min
The Dangers Of Fad Diets And 5 Tips To Rehabilitate Your Relationship With Food | Balance
Fad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...
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Jamie
- Jan 24
- 2 min
3 Simple Tips To Reduce Binge Eating At Night | Balance
Night time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...
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Jamie
- Sep 30, 2022
- 4 min
Why Binge Eating Happens | Balance
Most people think of binge eating as simply overeating. However, it is actually much more complicated than that. Binge eating is a real...
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Jamie
- Sep 25, 2022
- 5 min
How to manage hunger | Balance
There are two primary forms of hunger to be aware of, true hunger and emotional hunger. Understanding and identifying which you are...
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Jamie
- Jul 10, 2022
- 7 min
Which Shop Is Cheaper? - The shop which can help you navigate the cost of living crisis | Balance
If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...
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Jamie
- Jun 25, 2022
- 5 min
Why Routine Is Important | Balance
Find out why we need to have a regular routine, how to make one and the benefits of having one.
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Jamie
- Apr 15, 2022
- 4 min
How to Enjoy A Guilt Free Easter | Balance
Easter is an amazing time of the year, I mean, who doesn't love receiving a lovely big chocolate egg!? It's that brilliant period just...
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Jamie
- Mar 1, 2022
- 4 min
Understanding Binge Eating | Balance
Binge eating is a complex condition with overlapping behaviours seen in both overeaters and emotional eaters. We previously covered the...
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