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Intuitive Eating During the Holidays: A Beginner’s Guide
The festive season often brings a rollercoaster of emotions, especially for those mindful of their eating habits. The abundant spreads of...
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Jamie
- Nov 10
- 3 min
Planning Ahead: Strategies to Prevent Binge Eating This Christmas
Eating disorders are a difficult topic to approach, especially during the festive period, a time when food is a central element of...
Jamie
- Nov 9
- 3 min
Mindful Eating: How to Enjoy the Festive Season Without Bingeing
The holiday season is synonymous with family gatherings, parties and, of course, a plethora of food. However, with the festivities comes...
Jamie
- Nov 7
- 3 min
Surviving Diet Culture During the Holidays: Tips for a Stress-Free Festive Season
As the festive season approaches, many of us look forward to the joyous gatherings, delightful meals, and heartwarming traditions....
Jamie
- Oct 26
- 5 min
7 Simple Strategies to Improve Your Relationship with Food | Balance
Eating is a fundamental part of our lives. It nourishes our bodies, provides pleasure and enjoyment, and is often deeply intertwined with...
Jamie
- Sep 28
- 3 min
The Connection Between Adverse Childhood Experiences (ACEs) and Binge Eating | Balance
Childhood trauma is a topic that has gained significant attention in recent years, particularly in relation to its impact on mental...
Jamie
- Sep 26
- 4 min
Stopping a Binge in it's Tracks | Balance
Binge eating is a common struggle for many individuals, often fueled by a sense of loss of control and overwhelming urges. It can lead to...
Jamie
- Sep 21
- 5 min
The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...
Jamie
- Sep 19
- 3 min
Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
Jamie
- Sep 14
- 4 min
The Gut-Brain Axis and Its Impact on Binge Eating | Balance
The gut-brain axis is a fascinating area of research that explores the intricate connection between our gut and our brain. Within this...
Jamie
- Sep 12
- 4 min
The Role of Neurotransmitters in Binge Eating | Balance
Binge eating is a complex behavioral disorder characterized by recurrent episodes of consuming large amounts of food in a short period,...
Jamie
- Jul 4
- 4 min
What you need to know about your Hunger Hormones; Leptin and Ghrelin | Balance
Weight loss can be a challenging journey, and even more difficult is maintaining the weight after a successful diet. Research has shown...
Jamie
- Jun 27
- 5 min
Why eating for joy is an important part of a healthy relationship with food | Balance
The Importance of Developing a Healthy Relationship with Food When it comes to our favorite foods, we all have different preferences. But...
Jamie
- Jun 23
- 5 min
What is the 80/20 diet? | Balance
Are you tired of strict diets that deprive you of your favorite foods? Do you want to find a sustainable way to lose weight and improve...
Jamie
- Jun 13
- 4 min
What is Body Dysmorphia and how does it relate to binge eating? | Balance
Body dysmorphia is a mental health condition that affects millions of people worldwide. Characterized by an irrational obsession with a...
Jamie
- Jun 2
- 5 min
The Link Between Stress and Binge Eating: How to Stop the Cycle and Regain Control | Balance
As someone who has struggled with binge eating, I know firsthand how difficult it can be to break the cycle. For years, I felt trapped in...
Jamie
- May 16
- 5 min
How you can Develop a Healthier Relationship with Food and Stop the Binge Eating Cycle | Balance
How you can Develop a Healthier Relationship with Food and Break the Binge Eating Cycle
Jamie
- Feb 1
- 4 min
Made To Diet As A Child And Can't Stop Binging? You Need To Read This | Balance
Growing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...
Jamie
- Jan 26
- 4 min
The Dangers Of Fad Diets And 5 Tips To Rehabilitate Your Relationship With Food | Balance
Fad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...
Jamie
- Jan 24
- 2 min
3 Simple Tips To Reduce Binge Eating At Night | Balance
Night time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...
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