JamieApr 154 minHow to Enjoy A Guilt Free Easter | BalanceEaster is an amazing time of the year, I mean, who doesn't love receiving a lovely big chocolate egg!? It's that brilliant period just...
JamieApr 87 minCalorie Labelling on Menus - Helpful or Harmful?Starting from the 6th of April, all restaurants in the UK that employ more than 250 people will be required to place calorie information...
JamieApr 54 min5 Calorie Tracking Free Weight Loss TipsWhen it comes to losing weight, calorie tracking is often considered the gold standard. And for good reason: research has shown that...
JamieMar 55 minThe best Crossfit supplements (for health) | BalanceCrossFit is a sport of fine margins. The separation between first and last may only be a few extra seconds, pounds lifted or reps...
JamieMar 14 minWhy Binge Eating Happens | BalanceBinge eating is a complex condition with overlapping behaviours seen in both overeaters and emotional eaters. We previously covered the...
JamieFeb 236 minHow to lose belly fat without counting calories | BalanceTracking your dietary intake can be an incredibly helpful tool giving a much more analytical insight to how much and what of you’re...
JamieFeb 186 minThe best Crossfit supplements (for performance) | BalanceCrossFit is a sport of fine margins. The separation between first and last may only be a few extra seconds, pounds lifted or reps...
JamieFeb 164 minWhat Binge Eating does to your body | BalanceThis article covers the negative effects of binge eating on your body. It can help people who suffer from this condition understand how it a
JamieJan 243 minOvereating vs binge eating | BalanceDo you feel like you overeat? Are you worried that you might be binge eating? It can be hard to tell the difference between overeating...
JamieJan 184 minWhat does binge eating feel like? | BalanceHave you ever gone through a cycle of overeating, where one night you just couldn't stop yourself from eating until the point where you...
JamieDec 29, 20214 minHealth goals for January that aren't weight loss related | BalanceNew Year's resolutions are right around the corner and, as we ring in the new year, many of us are thinking about our health goals for...
JamieDec 19, 20214 minA quick round up of S.M.A.R.T goals and how you can set your own S.M.A.R.T goals for 2022A goal is essentially a mental representation of an outcome we desire. Simply put, a goal is the “destination”. If a goal is the...
JamieDec 17, 20215 minHow to boost your immune system this festive seasonThe festive season is a time where many people come together to celebrate. However, it can also be a time where your immune system is put...
JamieDec 15, 20213 minEstablishing Healthy Boundaries this Christmas to Navigate Social Events & Divert Diet Culture TalkWe all know that Christmas is a time for being with friends and family, but it can also be a difficult time. Boundaries are important to...
JamieApr 28, 20215 minWhy you should take a rest dayWhilst being active to some degree everyday is important and carries a range of benefits for both your mental and physical health, over...
JamieMar 8, 202120 minGaining lean muscle without fat!?*My disclaimer, any and all recommendations that arise from this work will likely only be of value to drug free athletes. Additionally,...
JamieMar 4, 20219 minSugar addiction; an overviewWhat is Sugar Addiction? Sugar addiction refers to an individual's addiction to "free" or "added" sugars. That is, sugars which are not...
JamieFeb 24, 202114 minPCOS; Everything you need to know about, and how to manage, Polycystic Ovary SyndromePolycystic ovary syndrome (PCOS) is one of the most common endocrine (hormone) and metabolic disorders faced in pre-menopausal women....
JamieFeb 22, 20215 minHow you can change your diet to better support your immune systemUnderstanding how our immune system functions and how best to support regular functionality has never been so important. In this article...
JamieFeb 20, 20215 minHow to curb your hunger at homeThanks to the present climate, many of us are spending the majority of our day within our own homes. Whilst working from home, spending...