JamieJan 215 minReclaim Your Diet: Effective Strategies for Reintroducing Trigger Foods to Overcome Binge Eating - Part 5 of our Be Binge Free in the New Year Series
JamieJan 187 minThe Role Sleep Plays in Binge Eating | Part 4 of our Be Binge Free in the New Year Series
JamieJan 148 minBreak free from Binge Eating; The Role your Diet Plays in Being Binge Free - Part 3 of Be Binge Free New Year Series
JamieJan 116 minNavigating Social Media: How to Avoid the Triggers of Binge Eating and Improve Your Body Image - Part 2 of our Be Binge Free in the New Year Series
JamieJan 76 minBreaking the Binge Cycle: The Power of Routine - Part 1 of Be Binge Free New Year Series
JamieJan 45 minWhat are "Fast Carbs" and what are "Slow Carbs" & how should they be included in the diet | Balance
JamieNov 7, 20233 minSurviving Diet Culture During the Holidays: Tips for a Stress-Free Festive Season
JamieSep 28, 20233 minThe Connection Between Adverse Childhood Experiences (ACEs) and Binge Eating | Balance
JamieJul 27, 20236 minFinding Balance: Discover the Power of PMS Supplements for Hormonal Harmony | Balance
