How much protein to build muscle (without gaining unwanted bodyfat) | Balance
Protein is an essential macronutrient that plays a crucial role in muscle building and overall health. However, the optimal amount of...
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Jamie
- Dec 31, 2022
- 6 min
Creating the perfect weight loss diet ... for yourself | Balance
Discover the perfect weight loss diet and how you can create it within this useful article!
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Jamie
- Dec 19, 2022
- 5 min
How weight regain works and why not to worry about it | Balance
Winter and the festive season often come with one thought that tries to rob you of all the joy you're supposed to experience this time of...
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Jamie
- Oct 16, 2022
- 6 min
What is the best diet to follow? | Balance
The biggest secret of the dieting industry? That there is no “big secret”; all diets essentially work the same way. They help you achieve...
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Jamie
- Oct 14, 2022
- 4 min
Should Men and Women Train Differently? | Balance
Well, no, but also possibly yes. It would be most accurate to say that "it depends". For decades there has been somewhat of a camp...
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Jamie
- Oct 13, 2022
- 5 min
Why your weight changes | Balance
People who are trying to lose weight may find that their weight fluctuates from day to day. This is normal and doesn't mean that they are...
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Jamie
- Sep 25, 2022
- 5 min
How to manage hunger | Balance
There are two primary forms of hunger to be aware of, true hunger and emotional hunger. Understanding and identifying which you are...
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Jamie
- Jul 18, 2022
- 4 min
Why Keeping Hydrated Is Important And The Top Ten Electrolyte Rich Foods | Balance
You may not know this, but a lot of health problems are directly linked to dehydration. Here's the who, what, why & how of staying hydrated.
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Jamie
- Jul 10, 2022
- 7 min
Which Shop Is Cheaper? - The shop which can help you navigate the cost of living crisis | Balance
If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...
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Jamie
- Jun 25, 2022
- 5 min
Why Routine Is Important | Balance
Find out why we need to have a regular routine, how to make one and the benefits of having one.
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Jamie
- Apr 15, 2022
- 4 min
How to Enjoy A Guilt Free Easter | Balance
Easter is an amazing time of the year, I mean, who doesn't love receiving a lovely big chocolate egg!? It's that brilliant period just...
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Jamie
- Apr 8, 2022
- 7 min
Calorie Labelling on Menus - Helpful or Harmful?
Starting from the 6th of April, all restaurants in the UK that employ more than 250 people will be required to place calorie information...
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Jamie
- Apr 5, 2022
- 4 min
5 Calorie Tracking Free Weight Loss Tips
When it comes to losing weight, calorie tracking is often considered the gold standard. And for good reason: research has shown that...
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Jamie
- Feb 23, 2022
- 6 min
How to lose belly fat without counting calories | Balance
Tracking your dietary intake can be an incredibly helpful tool giving a much more analytical insight to how much and what of you’re...
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