The Difference Between Naturally Occurring and Processed Sugars
Sugar has become a hot topic in discussions around health, weight management, and nutrition. While it's often demonized as the culprit...
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Jamie
- 7 days ago
- 6 min
How to Build a Sustainable Meal Plan: Tips for Fat Loss & Muscle Gain
Building a sustainable meal plan that supports both fat loss and muscle gain is a delicate balance. It’s about consuming the right...
Jamie
- Sep 18
- 9 min
The Ultimate Guide to Lowering Cholesterol With Your Diet
Cholesterol is an essential compound in our bodies, crucial for various biological processes such as producing hormones, forming vitamin...
Jamie
- Oct 24, 2023
- 5 min
How to Make Smart Choices when Dining Out: Tips for Eating Healthy | Balance
How to Make Healthy Choices When Eating Out Eating out is a fun and sociable activity, but it can often lead to overeating and poor food...
Jamie
- Sep 21, 2023
- 5 min
The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...
Jamie
- Sep 19, 2023
- 3 min
Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
Jamie
- Jul 28, 2023
- 8 min
All things Protein Shakes; A full breakdown | Balance
Protein shakes have gained popularity in recent years as a convenient and effective way to boost protein intake. Whether you're an...
Jamie
- Jul 24, 2023
- 5 min
5 High Protein Breakfast Ideas to Kickstart Your Morning | Balance
The importance of a high protein breakfast Breakfast is often referred to as the most important meal of the day, and for good reason. It...
Jamie
- Jul 21, 2023
- 4 min
How Long Does it Take to Achieve Healthy Weight Loss Results? | Balance
Losing weight can be a challenging and frustrating process, especially when you don't know what to expect. There are numerous factors...
Jamie
- Jul 17, 2023
- 4 min
The Definitive Guide to Healthy Eating in Real Life; Healthy Eating 101 | Balance
Healthy eating is essential for optimal physical and mental well-being. However, with so much conflicting information available, it can...
Jamie
- Jul 12, 2023
- 6 min
What is a "Fast Metabolism" and what can increase your metabolism | Balance
Metabolism is a fascinating and complex process that plays a vital role in our overall health and well-being. It is the chemical engine...
Jamie
- Jul 4, 2023
- 4 min
What you need to know about your Hunger Hormones; Leptin and Ghrelin | Balance
Weight loss can be a challenging journey, and even more difficult is maintaining the weight after a successful diet. Research has shown...
Jamie
- Jun 23, 2023
- 5 min
What is the 80/20 diet? | Balance
Are you tired of strict diets that deprive you of your favorite foods? Do you want to find a sustainable way to lose weight and improve...
Jamie
- Jun 22, 2023
- 5 min
Can you out train a "Bad Diet"? | Balance
In the world of fitness and nutrition, there has been a long-standing debate about whether you can out train a "bad" diet. Many people...
Jamie
- Jun 19, 2023
- 5 min
BMR calculator and a useful tool to calculate your total daily calorie requirements | Balance
Calorie calculators are essential tools for those who want to maintain, lose, or gain weight. They help you determine your total daily...
Jamie
- Jun 12, 2023
- 5 min
What is Berberine and can it really replace Ozempic and Wegovy? | Balance
Berberine, a naturally occurring compound found in various plants, has gained significant attention for its potential weight loss and...
Jamie
- Jun 7, 2023
- 5 min
What is a Calorie Deficit, how to create one and how much should you eat for Weight Loss | Balance
In the pursuit of weight loss, many people turn to calorie counting as a strategy to achieve their goals. A calorie deficit is a crucial...
Jamie
- Jun 6, 2023
- 3 min
What is Ozempic and how to lose weight without it | Balance
Ozempic is a medication that has caught the attention of many people seeking weight loss solutions. While it has been approved for...
Jamie
- Jun 3, 2023
- 5 min
How much protein to build muscle (without gaining unwanted bodyfat) | Balance
Protein is an essential macronutrient that plays a crucial role in muscle building and overall health. However, the optimal amount of...
Jamie
- Dec 31, 2022
- 6 min
Creating the perfect weight loss diet ... for yourself | Balance
Discover the perfect weight loss diet and how you can create it within this useful article!
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