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Join date: Jan 3, 2021
Dec 19, 2021 ∙ 4 min
A quick round up of S.M.A.R.T goals and how you can set your own S.M.A.R.T goals for 2022
A goal is essentially a mental representation of an outcome we desire. Simply put, a goal is the “destination”. If a goal is the...
Apr 28, 2021 ∙ 5 min
Why you should take a rest day
Whilst being active to some degree everyday is important and carries a range of benefits for both your mental and physical health, over...
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