Join date: Dec 27, 2020
The head nerd and coach here at
Sep 29, 2022 ∙ 5 min
How to find a balance between mental and physical health/gym life and social life | Balance
Our culture nowadays is not one always conducive to supporting “balance”, but rather one promoting the extreme ends of the spectrum on a...
Sep 25, 2022 ∙ 5 min
How to manage hunger | Balance
There are two primary forms of hunger to be aware of, true hunger and emotional hunger. Understanding and identifying which you are...