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1:1 Coaching

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Here's examples of individuals we've worked with in the past / on an ongoing basis;

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  • We've prepped athletes for national level and international competitions

  • We've worked with athletes to improve their performance through nutrition across a range of sports, including; weightlifting, powerlifting, marathon running, track & field, cycling, gaelic, rugby, football, hockey and those within the performing arts sector

  • We've helped individuals work through, improve and let go of disordered eating / eating disorder patterns

  • We've helped individuals suffering with IBS and other digestive issues; educating them on which foods they should minimise their exposure to, swaps which can be made and improving overall quality of life as well as performance in our athlete clients

  • We've helped women with PCOS and other menstrual dysfunction issues (for example, athletes who have lost their menstrual cycle and/or it's regularity due to excessive dietary restriction for bodybuilding/physique showcases)

  • We work with individuals to improve their knowledge of nutrition and how the body actually works

  • We teach people how to co-exist within the current food environment rather than fight against it with severely restrictive practices

What makes us unique?

Through our One to One Nutrition Coaching Service you will be assigned an expert coach, who will design a nutrition plan specifically tailored to you, your lifestyle, your circumstances and your goals. Your coach will work with you to support you ensuring you feel secure and confident while advising, motivating and empowering you to achieve your goals.   

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The Balance Coaching App

The Balance App is your all in one home for your Balance coaching journey.

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The app contains all of your information, programs, plans, coaching information, tracking and meal recording abilities as well as check in functionalities all in one place.

You can communicate directly with your coach via the app, either by voicenote or message, and update your food diary throughout the day with either meal logging, photographs or even syncing up MyFitnessPal to automatically integrate any tracking completed via that app.

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You can also link MyZone and FitBit to track your exercise activity.

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Your Pocket PT

As part of your overall 1:1 coaching package we are now also offering additional online personal training to those who wish to engage with it.

This is entirely optional as we have had many clients who manage their own programming, aren't quite ready to engage in that level of activity or who are professional athletes and have a strength and conditioning coach / performance coach already.

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For those who do wish to work with us in a personal training capacity as well however you can expect fully tailored exercise programming (including video demonstrations and exercise guides) designed to compliment your nutrition coaching and take you that one step closer to your goals.

Our Google Reviews

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