Our Services

Discover how our expertise can support your goals

One to one coaching

24/7 access to
your coach

Communication, care and empathy

fully tailored plans unique to you

Weight loss and long term management

We have a unique approach to weight change; we teach you and support you to your goal whilst giving you the skills and knowledge to maintain your progress and be successful long after you're finished with us.

Our nutritionist service focuses on healthy (both physically and mentally), empowering and non-restrictive practices to support you in achieving your weight loss goal.

Food Blogger

Sports Nutrition for Athletes

Our sports nutrition service encompasses evidence based techniques honed by years of experience working with the highest level of athletes.

Our service is unique in that we treat our athletes not just as the performers they are, but the people they are too. From Olympians to local amateurs, from track and field to team sports, our expertise is as dynamic and broad as our experience.

Crossfit

Support for eating disorders /
disordered eating

This service addresses these issues from all fronts; enabling you to manage them present day whilst supporting you to get to the very source and make peace with / resolve it.

We understand that these struggles extend far beyond food and our experience and expertise in these subjects have allowed us to free many people from the living prison that is an eating disorder / disordered eating.

Image by Priscilla Du Preez

Seminar and webinar presentations

A service we have been working on throughout 2021 is bringing a seminar / webinar provision to our clients.

Many work in large corporates / own business and studios and have requested us to present to their colleagues / employees / clients.

We have conducted a whole host of talks ranging from "How to tackle binge eating" to "Managing nutrition for the athlete" and even, more recently "Nutrition for the 9 to 5'er".

Meetup Event