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One to One Coaching Services

Check out our programs

Be Binge Free

Our 12 week program has helped hundreds of struggling binge eaters free themselves from the misery of not feeling in control of their eating and experiencing extreme guilt, shame and anxiety around food.

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We provide you the tools from day one to start taking steps forward in your life and overcoming binge eating for good. No more fads. No more guilt. No more shame. No more anxiety. Just freedom and health.

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This service is perfect for those who are...

  • Ready to take back control of their nutrition and health

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  • Tired of binge eating each day, multiple times a week or even when stressed

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  • Sick of feeling anxious when alone around food

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  • Dread social eating because of feeling like you're eating "bad" foods or being judged

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  • Want to understand why they binge so they can stand up to it and overcome it

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  • Courageous enough to pusue the health and happiness they deserve

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Weight Loss For Life

Our weight loss service is exactly what you've been searching for if you're sick and tired of the cycle of trying fad diet after diet and telling yourself every week you're starting over.

 

We're here for you if you're ready to...

  • Lose weight and keep it off for good

 

  • Ditch the miserable fad diets

 

  • Learn to lose weight without giving up the foods you love

 

  • Work with a coach that builds an approach around your life instead of forcing you to accomodate a diet that isn't practical or sustainable.

 

  • Embrace education and uncover the healthiest way to lose weight as well as discovering how food and the body works so you can stay lean for life.

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Fuel to Unlock your Athletic Potential

Are you an athlete or someone who's incredibly active who is looking to unlock their potential and take their performance and body composition to a whole new level?

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If any of the following resonates with you then our coaching team our here to help you...

  • You know you have more in you and you just need to fuel yourself more effectively

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  • You want an approach that's built for you and your life outside of your sport / training

 

  • You want to learn how supplementation and nutrition around training can optimise your performance and recovery

 

  • Embrace education and uncover the healthiest way to fuel yourself as well as discovering how food and the body works so you can fuel good and feel good for life.

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How One to One Coaching Works

Through our One to One Nutrition Coaching Service you will be assigned an expert coach, who will design a nutrition plan specifically tailored to you, your lifestyle, your circumstances and your goals. Your coach will work with you to support you ensuring you feel secure and confident while advising, motivating and empowering you to achieve your goals.   

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What to Expect when Starting
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The Balance Coaching App

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The Balance App is a new element of the Balance coaching journey.

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The app contains all of your information, programs, plans, coaching information, tracking and meal recording abilities as well as check in functionalities all in one place.

You can communicate directly with your coach via the app, either by voicenote or message, and update your food diary throughout the day with either meal logging, photographs or even syncing up MyFitnessPal to automatically integrate any tracking completed via that app.

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You can also link MyZone and FitBit to track your exercise activity.

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Our Expertise

We've helped individuals virtually across the entire spectrum of health, performance and nutrition needs;

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  • We've prepped athletes for national level and international competitions

  • We've worked with athletes to improve their performance through nutrition across a range of sports, including; weightlifting, powerlifting, marathon running, track & field, cycling, gaelic, rugby, football, hockey and those within the performing arts sector

  • We've helped individuals work through, improve and let go of disordered eating / eating disorder patterns

  • We've helped individuals suffering with IBS and other digestive issues; educating them on which foods they should minimise their exposure to, swaps which can be made and improving overall quality of life as well as performance in our athlete clients

  • We've helped women with PCOS and other menstrual dysfunction issues (for example, athletes who have lost their menstrual cycle and/or it's regularity due to excessive dietary restriction for bodybuilding/physique showcases)

  • We work with individuals to improve their knowledge of nutrition and how the body actually works

  • We teach people how to co-exist within the current food environment rather than fight against it with severely restrictive practices

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