Free Resources
Setting S.M.A.R.T goals for 2022
Our expertly crafted worksheet designed to help you smash your goals in 2022! This SMART goals worksheet will help you establish crystal clear, attainable goals that will guarantee success. Start planning the best year of your life today!
Evening journal prompts
A worksheet designed to help "get the ball rolling" for those seeking to incorporate more journalling into their lives. Journalling is a great therapeutic tool and acts both as a preventative measure to maintain good mental health but can also help improve low moods, anxiousness and stress.
Mindful eating daily worksheet
A daily printable worksheet to help assist you practice eating more mindfully; a practice used to rehabilitate relationships with food, improve disordered eating and better manage weight.
Portion control guide
A guide on how to use hand measurements to estimate portion requirements of nutrients when eating without the use of a tracker or when tracking may not be viable.
Routine Planner
Your routine is the blueprint of your health. Work on creating one that serves your goals today with our planner!
Morning journal prompts
A worksheet designed to help "get the ball rolling" for those seeking to incorporate more journalling into their lives. Journalling is a great therapeutic tool and acts both as a preventative measure to maintain good mental health but can also help improve low moods, anxiousness and stress.
Daily food reflection worksheet
A daily printable worksheet to help assist you practice reflection with your diet. It allows you to focus on learning moments and affords opportunities to make changes related to your daily diet to move you toward your goals.
Your workout nutrition guide
A brief overview and guide on peri-workout strategies including rationale and recommendations.
Meal scheduling worksheet
Here's a printable template meal schedule that will help you plan to have regular meals aiming to nourish and fuel yourself.
Mindful eating guide
The original step by step guide to practicing mindful eating as adapted from the foundational literary work.
