Free Resources

Morning journal prompts

A worksheet designed to help "get the ball rolling" for those seeking to incorporate more journalling into their lives. Journalling is a great therapeutic tool and acts both as a preventative measure to maintain good mental health but can also help improve low moods, anxiousness and stress.

Journal

Daily food reflection worksheet

A daily printable worksheet to help assist you practice reflection with your diet. It allows you to focus on learning moments and affords opportunities to make changes related to your daily diet to move you toward your goals.

Fruits and Oatmeal Breakfast

Your workout nutrition guide

A brief overview and guide on peri-workout strategies including rationale and recommendations. 

Crossfit Exercise

Meal scheduling worksheet

Here's a printable template meal schedule that will help you plan to have regular meals aiming to nourish and fuel yourself.

Open plan kitchen

Evening journal prompts

A worksheet designed to help "get the ball rolling" for those seeking to incorporate more journalling into their lives. Journalling is a great therapeutic tool and acts both as a preventative measure to maintain good mental health but can also help improve low moods, anxiousness and stress.

Notebook and Pen

Mindful eating daily worksheet

A daily printable worksheet to help assist you practice eating more mindfully; a practice used to rehabilitate relationships with food, improve disordered eating and better manage weight.

Eating Poke

Portion control guide

A guide on how to use hand measurements to estimate portion requirements of nutrients when eating without the use of a tracker or when tracking may not be viable.

Hands

Mindful eating guide

The original step by step guide to practicing mindful eating as adapted from the foundational literary work.

Resting Surfer