Weight Loss & Maintenance
We have a unique approach to weight loss and maintenance; we will support you to achieve your goal while teaching you the skills and knowledge to successfully maintain your progress in the long term.
Our nutritionist service focuses on healthy (both physically and mentally), empowering and non-restrictive practices to support you in achieving your weight loss goals.
How our service works
Screening and coach assignment
Receive your tailored plan and start your journey
Our one to one coaching service is a personalized approach to improving your health and or optimizing your performance using the experience and education of our highly qualified coaches.
You will be asked to fill in a pre-screening questionnaire and then your coach will get to work on your plan, typically having it back with you in 24 / 48 hours. Our coaches will also drop you a message so you can get to know your coach better and, likewise, they can ask you any questions they have!
What comes next
Following the initial screening your coach will be in touch via e-mail to provide you your welcome pack and then endeavor to get the following materials over to you as soon as possible (typically within 24 to 48 hours depending on the case);
An extensive and tailored recommendations booklet based on your screening information.
A detailed plan tailored to you which incorporates strategies across all the health domains
Unique supplementation recommendations and explanations.
A welcome pack
Educational materials on protein and fibre.
Educational materials on tracking, why and how we track, and an insight into the progressive nature of dietary change and a constantly adapting approach.
Educational materials to support the enabling of an individual moving from tracking into a more intuitive and or mindful way of eating.
Access to our monthly recipe books with scannable barcodes
Access to our member's hub which is being frequently updated with free content (such as monthly recipe books).
How we monitor
Weekly check ins via email on an agreed date physical and psychological analysis as well as other measurement metrics mentioned in your welcome pack. We also offer 24/7 communcation access via messaging, email, Whatsapp and voicenotes so that you can speak with your coach if and when you need to.
Pricing & Getting Started
Our weight change coaching service is currently;
£119 a month or £270 for 3 months upfront (visit this link to register on our 3 month upfront offer)*
*We suggest a minimum of three month commitment (but this is not mandatory)
What comes next?
Fill out the registration form or go and check out some of our testimonials (here or on instagram and facebook) first if you're on the fence! Alternatively, feel free to send us a message!
We're committed to you so likewise we want you to be as committed to us first before joining!