The Difference Between Naturally Occurring and Processed Sugars
Sugar has become a hot topic in discussions around health, weight management, and nutrition. While it's often demonized as the culprit...
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Jamie
- 7 days ago
- 6 min
How to Build a Sustainable Meal Plan: Tips for Fat Loss & Muscle Gain
Building a sustainable meal plan that supports both fat loss and muscle gain is a delicate balance. It’s about consuming the right...
Jamie
- Sep 26
- 7 min
The Perfect 72-Hour Plan for Your Long Run: Fuelling, Sleep, Carb Loading, and Recovery
Preparing for a long run, whether it’s a marathon, a half marathon, or a significant training run, requires more than just hitting the...
Jamie
- Sep 19
- 7 min
"Is Raw Milk Really a Healthier Choice? Exploring the Potential Benefits and Risks
Milk is a foundational part of human diets across the world, and over centuries, it has been consumed in various forms—ranging from raw...
Jamie
- Sep 18
- 9 min
The Ultimate Guide to Lowering Cholesterol With Your Diet
Cholesterol is an essential compound in our bodies, crucial for various biological processes such as producing hormones, forming vitamin...
Jamie
- Jan 21
- 5 min
Reclaim Your Diet: Effective Strategies for Reintroducing Trigger Foods to Overcome Binge Eating - Part 5 of our Be Binge Free in the New Year Series
In the fifth and final part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to help you reintroduce...
Jamie
- Jan 18
- 7 min
The Role Sleep Plays in Binge Eating | Part 4 of our Be Binge Free in the New Year Series
In the fourth part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to tackle all things sleep and...
Jamie
- Jan 11
- 6 min
Navigating Social Media: How to Avoid the Triggers of Binge Eating and Improve Your Body Image - Part 2 of our Be Binge Free in the New Year Series
In this second installment of our series on Being Binge Free in the New Year, we delve deeper into the role of social media in shaping...
Jamie
- Jan 7
- 6 min
Breaking the Binge Cycle: The Power of Routine - Part 1 of Be Binge Free New Year Series
Binge Eating Disorder is a common eating disorder where an individual consumes unusually large amounts of food in short periods. If...
Jamie
- Jan 4
- 5 min
What are "Fast Carbs" and what are "Slow Carbs" & how should they be included in the diet | Balance
Carbohydrates are an essential macronutrient that plays a key role in your body's energy production and overall health. However, not all...
Jamie
- Nov 13, 2023
- 3 min
Intuitive Eating During the Holidays: A Beginner’s Guide
The festive season often brings a rollercoaster of emotions, especially for those mindful of their eating habits. The abundant spreads of...
Jamie
- Nov 10, 2023
- 3 min
Planning Ahead: Strategies to Prevent Binge Eating This Christmas
Eating disorders are a difficult topic to approach, especially during the festive period, a time when food is a central element of...
Jamie
- Nov 9, 2023
- 3 min
Mindful Eating: How to Enjoy the Festive Season Without Bingeing
The holiday season is synonymous with family gatherings, parties and, of course, a plethora of food. However, with the festivities comes...
Jamie
- Nov 7, 2023
- 3 min
Surviving Diet Culture During the Holidays: Tips for a Stress-Free Festive Season
As the festive season approaches, many of us look forward to the joyous gatherings, delightful meals, and heartwarming traditions....
Jamie
- Oct 26, 2023
- 5 min
7 Simple Strategies to Improve Your Relationship with Food | Balance
Eating is a fundamental part of our lives. It nourishes our bodies, provides pleasure and enjoyment, and is often deeply intertwined with...
Jamie
- Oct 24, 2023
- 5 min
How to Make Smart Choices when Dining Out: Tips for Eating Healthy | Balance
How to Make Healthy Choices When Eating Out Eating out is a fun and sociable activity, but it can often lead to overeating and poor food...
Jamie
- Sep 28, 2023
- 3 min
The Connection Between Adverse Childhood Experiences (ACEs) and Binge Eating | Balance
Childhood trauma is a topic that has gained significant attention in recent years, particularly in relation to its impact on mental...
Jamie
- Sep 26, 2023
- 4 min
Stopping a Binge in it's Tracks | Balance
Binge eating is a common struggle for many individuals, often fueled by a sense of loss of control and overwhelming urges. It can lead to...
Jamie
- Sep 21, 2023
- 5 min
The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...
Jamie
- Sep 19, 2023
- 3 min
Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
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