Made To Diet As A Child And Can't Stop Binging? You Need To Read This | Balance
Growing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...
top of page
Jamie
- Jan 26
- 4 min
The Dangers Of Fad Diets And 5 Tips To Rehabilitate Your Relationship With Food | Balance
Fad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...
21 views0 comments
Jamie
- Jan 24
- 2 min
3 Simple Tips To Reduce Binge Eating At Night | Balance
Night time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...
37 views0 comments
Jamie
- Dec 31, 2022
- 6 min
Creating the perfect weight loss diet ... for yourself | Balance
Discover the perfect weight loss diet and how you can create it within this useful article!
20 views0 comments
Jamie
- Dec 19, 2022
- 5 min
How weight regain works and why not to worry about it | Balance
Winter and the festive season often come with one thought that tries to rob you of all the joy you're supposed to experience this time of...
16 views0 comments
Jamie
- Dec 19, 2022
- 5 min
The changes to your diet you need to make for a strong immune system | Balance
Understanding how our immune system functions and how best to support regular functionality has never been so important. In this article...
8 views0 comments
Jamie
- Oct 26, 2022
- 5 min
Dietary changes and supplements that will improve your mental health | Balance
Focusing on maintaining a healthy lifestyle can protect your mental wellbeing. We're going to cover what changes you can make to your...
19 views0 comments
Jamie
- Oct 24, 2022
- 3 min
What to eat before working out | Balance
Pre-workout nutrition (in this instance referring to within sixty minutes of training) should be geared towards providing a readily...
18 views0 comments
Jamie
- Oct 16, 2022
- 6 min
What is the best diet to follow? | Balance
The biggest secret of the dieting industry? That there is no “big secret”; all diets essentially work the same way. They help you achieve...
16 views0 comments
Jamie
- Oct 14, 2022
- 4 min
Should Men and Women Train Differently? | Balance
Well, no, but also possibly yes. It would be most accurate to say that "it depends". For decades there has been somewhat of a camp...
5 views0 comments
Jamie
- Oct 13, 2022
- 5 min
Why your weight changes | Balance
People who are trying to lose weight may find that their weight fluctuates from day to day. This is normal and doesn't mean that they are...
17 views0 comments
Jamie
- Oct 11, 2022
- 10 min
Evidence Backed Strategies for Combat Sports / Weightlifters to use for Making Weight | Balance
Many sports use "weight tiers / divisions" to reduce the chance of an unfair advantage. As is the case with most things, we, as humans,...
5 views0 comments
Jamie
- Sep 30, 2022
- 4 min
Why Binge Eating Happens | Balance
Most people think of binge eating as simply overeating. However, it is actually much more complicated than that. Binge eating is a real...
32 views0 comments
Jamie
- Sep 29, 2022
- 5 min
How to find a balance between mental and physical health/gym life and social life | Balance
Our culture nowadays is not one always conducive to supporting “balance”, but rather one promoting the extreme ends of the spectrum on a...
13 views0 comments
Jamie
- Sep 25, 2022
- 5 min
How to manage hunger | Balance
There are two primary forms of hunger to be aware of, true hunger and emotional hunger. Understanding and identifying which you are...
18 views0 comments
Jamie
- Sep 6, 2022
- 5 min
How to Tackle PMS | Balance
Arguably the greatest difference between men and women, outside of women having a disproportionately greater amount of common sense, is...
11 views0 comments
Jamie
- Jul 21, 2022
- 4 min
How to Cope with the Heatwave: Simple Tricks and the Ten Best Foods to Keep You Cool | Balance
The UK is currently experiencing a heatwave, with temperatures reaching record highs. It's been difficult to sleep at night and even...
12 views0 comments
bottom of page