JamieMay 16, 20235 minHow you can Develop a Healthier Relationship with Food and Stop the Binge Eating Cycle | BalanceHow you can Develop a Healthier Relationship with Food and Break the Binge Eating Cycle
JamieApr 18, 20233 minHow to run your fastest marathon with the right fuel | BalanceThe days leading up to a marathon are critical for fueling your body with the right nutrients. Your focus should be on consuming complex...
JamieFeb 1, 20234 minMade To Diet As A Child And Can't Stop Binging? You Need To Read This | BalanceGrowing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...
JamieJan 26, 20234 minThe Dangers Of Fad Diets And 5 Tips To Rehabilitate Your Relationship With Food | BalanceFad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...
JamieJan 24, 20232 min3 Simple Tips To Reduce Binge Eating At Night | BalanceNight time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...