JamieJun 28, 20237 minThe Definitive Guide to Healthy Food Shopping | BalanceAs a nutritionist, I understand that food shopping can be overwhelming and confusing, especially when it comes to choosing healthy foods....
JamieJun 27, 20235 minWhy eating for joy is an important part of a healthy relationship with food | BalanceThe Importance of Developing a Healthy Relationship with Food When it comes to our favorite foods, we all have different preferences. But...
JamieJun 26, 20234 minWhat is inflammation and how to reduce inflammation in the body with diet | BalanceInflammation is a natural response by the body to protect itself from harm, but when it becomes chronic, it can have detrimental effects...
JamieJun 23, 20235 minWhat is the 80/20 diet? | BalanceAre you tired of strict diets that deprive you of your favorite foods? Do you want to find a sustainable way to lose weight and improve...