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Take your first steps to Food Freedom today with Be Binge Free

Inside our new course Be Binge Free™️ you'll learn step-by-step how to beat binge eating and embrace a controlled and peaceful relationship with food. 

 

Be Binge Free is designed to get you to the stage where you can say that your last binge was truly your last ever binge.

 

In detailed lessons including informative videos, indepth reading, interactive exercises and more, you'll be liberated from food guilt, never ending cravings and a mind solely focused on not reaching for the cupboard or the fridge the minute you have any time alone.

Let 2024 be the year you said no more;

  • No more guilt

  • No more shame

  • No more anxiety

  • No more Binge Eating

Step into a binge free life today and start your journey.

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Get a taste of the
Be Binge Free Course

with our starter guide

Check out our free guide "Your first steps to Be Binge Free"

 

In this guide you'll learn step-by-step how to take the first steps to beat binge eating and embrace a controlled and peaceful relationship with food. 

 

Be Binge Free is designed to get you to the stage where you can say that your last binge was truly your last ever binge.

 

With a complete starter pack to get you started and interactive exercises to boot, you'll start your journey to be liberated from food guilt, never ending cravings and a mind solely focused on not reaching for the cupboard or the fridge the minute you have any time alone.

Let 2024 be the year you said no more;

  • No more guilt

  • No more shame

  • No more anxiety

  • No more Binge Eating

Step into a binge free life today and start your journey.

Download Your Free Guide

Find out more about what our other clients have said below as well as how our coaching services work.

Take a look inside Be Binge Free

Lesson One

You've taken the First Step to Freedom...

Lesson One of the course covers the subject "What is Binge Eating" outlining what it is, the clinical definitions, misconceptions and who is most likely to binge eat.

Binge Eating is a complex condition with overlapping behaviours seen in both overeaters and emotional eaters. There are four criteria used to diagnose binge eating behaviour;

  • A sense of loss / lack of control when eating.

  • Eating a relatively large amount of food in a short period of time (several hours up to a whole twenty four hour period).

  • Marked psychological distress and feelings of shame, guilt, anger and resentment during and after an episode.

  • Having these episodes at least twice a week for six months once a week for three months.

 

At its core, binge eating is a means of coping with difficult emotions and “escaping” from challenging, often chaotic, circumstances.

It doesn’t make you a “bad” person for having these means of coping; it’s simply a result of your past experiences and influences manifested into unwanted thoughts, feelings and behaviours.

To work towards overcoming these behaviours we have to consider how they started so we can gradually unravel and rework them. That's exactly what we cover in lesson one. Beyond that in further lessons we cover;

  • Why we Binge Eat

  • A range of strategies to deal with Binge Eating immediately

  • How to address the source(s) of your Binge Eating behaviours and close this chapter on your life

  • A module focused on healing the relationship you have with your body and improving your body image

  • How to be able to have a meal out with friends, family members or loved ones without the stress, anxiety, guilt and shame that plagues sufferers of binge eating.

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The Be Binge Free course is going to change the lives of so many. It encompasses all of the science, nutrition and practical skills needs to help individuals to overcome binge eating and improve their relationship with food and their body in a digestible way, making overcoming binge eating accessible to so many. The passion from Balance just exudes throughout the entire course, and as a specialist dietitian, I would highly recommend working with Balance and the Be Binge Free course to anyone looking to beat binge eating.

Elle Kelly R.D, BSc, MSc - Specialist Dietician (ellekellynutrition)

What Experts are saying...

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Hi, I'm Jamie Wright

I've helped hundreds, if not thousands of people Be Binge Free over the last 8 years

I was once just like you.

I struggled with binge eating and fought to overcome it for the best part of ten years. Breaking free from binge eating has led me down a career path where now, I'm considered one of Ireland's leading experts in the field and have helped countless people beyond those I've worked with beat binge eating for good and live a life of food freedom and peace.

I created this course to help you.

I want you to experience the same peaceful life I, and my clients, now get to live day in day out. A life free from the fear of losing control.

The first lesson is absolutely free so get started today and thank yourself for stepping into this journey and embracing the better, healthier life you deserve!

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