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Our Story

Our coaching services team specialises in helping people beat binge eating, achieve long-term successful weight loss and we love supporting athlete's to unlock their potential through  improving their sports nutrition, recovery and performance.

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Our expert coaching team work alongside you to achieve your goals and set you up for a life of successes that go far beyond your time working with us.

 

Our whole mission is to get you to the stage where you no longer need us. We aim to achieve this through continual communication, empowerement and education.

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We're here to help you become your healthiest, happiest and most confident self.

Meet The Team

Get To Know Us Better

Lisa (4).png

  • MSc in Nutrition with a specialization in Obesity and Weight Management

  • Published research which has been presented at international conferences in the UK and Australia

  • BSc in Sports and Exercise Science (with a research project focus on nutrient metabolism during performance)

  • 8 + years of one to one coaching experience

  • Wealth of experience working with all levels of athletes; from national to international and even Olympic level competitors

  • MyProtein featured author and nutritionist

  • Authored multiple books on subjects surrounding female nutrition

Jamie
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  • Specialist eating disorder dietitian, working with acutely ill patients

  • Experience supporting teenagers and athletes overcome disordered eating

  • First Class BSc in Dietetics

  • MSc Sports Nutrition with thesis focussed on eating disorders in athletes

  • HCPC registered

  • Member of the BDA

  • Multiple CPD certificates achieved in the area of eating disorders and in improving the service provided to clients , including ‘how to help patients with binge eating disorder’, ‘predictors of clinical outcome and hormonal changes in Anorexia Nervosa’, ‘How to understand eating disorders- feeling fat and other stories’

Elle
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  • HCPC Registered Dietitian specialising in eating disorders

  • MSc in Dietetics

  • Postgraduate certificate in eating disorder treatment

  • Health & Wellbeing Trainer and Educator specialising in Mental Health

  • Over 5 years-experience providing high-quality personalised nutrition services to people spanning across the entire spectrum of disordered eating and eating disorders.

  • Experience developing and delivering holistic digital and in-person programmes

  • Qualified in motivational interviewing, health coaching and utilising CBT strategies to support behavior change

  • Currently teach the BDA CPD course "Introduction to mental health, eating disorders and learning disabilities"

  • Professional Development Officer for the BDA Mental Health Specialist Group for 2019/2020

  • Completed the Maudsley Model of Anorexia Treatment for Adults training

  • Undertook CPD with London Centre for Intuitive Eating- Applying Intuitive Eating Approaches in practice

Lisa
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