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Why You Haven’t Failed 2025 if Your New Year’s Resolutions Haven’t Worked Out (Yet)
Every year, millions of us set bold New Year’s resolutions, pouring optimism into the fresh start of January 1st. We promise ourselves...

Jamie
Jan 116 min read
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Finding Balance: Discover the Power of PMS Supplements for Hormonal Harmony | Balance
Premenstrual syndrome, commonly known as PMS, is a condition that affects millions of women worldwide. It refers to a combination of...

Jamie
Jul 27, 20236 min read
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The benefits of Breastfeeding for both Baby and Mum | Balance
Breastfeeding is a natural and beautiful way for mothers to nourish their babies. It provides numerous benefits that are essential for...

Jamie
Jul 10, 20234 min read
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Foods to Avoid while Pregnant and Why | Balance
Pregnancy is a special time in a woman's life, and it's important to prioritize the health and well-being of both the mother and the...

Jamie
Jul 6, 20236 min read
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Dairy and acne; will cutting out dairy improve your skin health? | Balance
Acne is a common skin condition that affects millions of people worldwide. It is characterized by the presence of pimples, blackheads,...

Jamie
Jul 5, 20234 min read
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Do you gain weight on your period? | Balance
If you are a woman who experiences menstruation you may have experienced the frustrating feeling of bloating or even the perception of...

Jamie
Jun 29, 20235 min read
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