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The Carnivore Diet; A balanced perspective on the most controversial diet in years
Is eating only meat the future of optimal health, or is it just another extreme dietary trend skating on the edge of controversy? The...

Jamie
Feb 45 min read
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Why You Haven’t Failed 2025 if Your New Year’s Resolutions Haven’t Worked Out (Yet)
Every year, millions of us set bold New Year’s resolutions, pouring optimism into the fresh start of January 1st. We promise ourselves...

Jamie
Jan 116 min read
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Building a Positive Food Mindset
Our relationship with food plays a central role in our overall well-being. It’s not just about what we eat, but also how we think about...

Jamie
Jan 77 min read
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Gut Health and Your Diet: What You Should Be Eating for a Healthy Microbiome
In recent years, the importance of gut health has emerged as a critical area of study in nutrition and overall well-being. The gut, often...

Jamie
Oct 7, 20248 min read
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The Difference Between Naturally Occurring and Processed Sugars
Sugar has become a hot topic in discussions around health, weight management, and nutrition. While it's often demonized as the culprit...

Jamie
Sep 30, 20247 min read
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How to Build a Sustainable Meal Plan: Tips for Fat Loss & Muscle Gain
Building a sustainable meal plan that supports both fat loss and muscle gain is a delicate balance. It’s about consuming the right...

Jamie
Sep 29, 20246 min read
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"Is Raw Milk Really a Healthier Choice? Exploring the Potential Benefits and Risks
Milk is a foundational part of human diets across the world, and over centuries, it has been consumed in various forms—ranging from raw...

Jamie
Sep 19, 20247 min read
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The Ultimate Guide to Lowering Cholesterol With Your Diet
Cholesterol is an essential compound in our bodies, crucial for various biological processes such as producing hormones, forming vitamin...

Jamie
Sep 18, 20249 min read
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Reclaim Your Diet: Effective Strategies for Reintroducing Trigger Foods to Overcome Binge Eating - Part 5 of our Be Binge Free in the New Year Series
In the fifth and final part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to help you reintroduce...

Jamie
Jan 21, 20245 min read
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The Role Sleep Plays in Binge Eating | Part 4 of our Be Binge Free in the New Year Series
In the fourth part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to tackle all things sleep and...

Jamie
Jan 18, 20247 min read
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Navigating Social Media: How to Avoid the Triggers of Binge Eating and Improve Your Body Image - Part 2 of our Be Binge Free in the New Year Series
In this second installment of our series on Being Binge Free in the New Year, we delve deeper into the role of social media in shaping...

Jamie
Jan 11, 20246 min read
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Breaking the Binge Cycle: The Power of Routine - Part 1 of Be Binge Free New Year Series
Binge Eating Disorder is a common eating disorder where an individual consumes unusually large amounts of food in short periods. If...

Jamie
Jan 7, 20246 min read
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What are "Fast Carbs" and what are "Slow Carbs" & how should they be included in the diet | Balance
Carbohydrates are an essential macronutrient that plays a key role in your body's energy production and overall health. However, not all...

Jamie
Jan 4, 20245 min read
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Intuitive Eating During the Holidays: A Beginner’s Guide
The festive season often brings a rollercoaster of emotions, especially for those mindful of their eating habits. The abundant spreads of...

Jamie
Nov 13, 20233 min read
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Planning Ahead: Strategies to Prevent Binge Eating This Christmas
Eating disorders are a difficult topic to approach, especially during the festive period, a time when food is a central element of...

Jamie
Nov 10, 20233 min read
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Mindful Eating: How to Enjoy the Festive Season Without Bingeing
The holiday season is synonymous with family gatherings, parties and, of course, a plethora of food. However, with the festivities comes...

Jamie
Nov 9, 20233 min read
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Surviving Diet Culture During the Holidays: Tips for a Stress-Free Festive Season
As the festive season approaches, many of us look forward to the joyous gatherings, delightful meals, and heartwarming traditions....

Jamie
Nov 7, 20233 min read
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7 Simple Strategies to Improve Your Relationship with Food | Balance
Eating is a fundamental part of our lives. It nourishes our bodies, provides pleasure and enjoyment, and is often deeply intertwined with...

Jamie
Oct 26, 20235 min read
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How to Make Smart Choices when Dining Out: Tips for Eating Healthy | Balance
How to Make Healthy Choices When Eating Out Eating out is a fun and sociable activity, but it can often lead to overeating and poor food...

Jamie
Oct 24, 20235 min read
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The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...

Jamie
Sep 21, 20235 min read
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