What is Body Neutrality and how you can start practicing it for improved Body Image | Balance
This article will teach you all about body neutrality, what it is, how it differs from body positivity and how to practice it.
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Jamie
- 3 days ago
- 5 min
How much protein to build muscle (without gaining unwanted bodyfat) | Balance
Protein is an essential macronutrient that plays a crucial role in muscle building and overall health. However, the optimal amount of...
6 views0 comments
Jamie
- Apr 18
- 3 min
How to run your fastest marathon with the right fuel | Balance
The days leading up to a marathon are critical for fueling your body with the right nutrients. Your focus should be on consuming complex...
3 views0 comments
Jamie
- Feb 1
- 4 min
Made To Diet As A Child And Can't Stop Binging? You Need To Read This | Balance
Growing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...
20 views0 comments
Jamie
- Jan 26
- 4 min
The Dangers Of Fad Diets And 5 Tips To Rehabilitate Your Relationship With Food | Balance
Fad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...
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Jamie
- Jan 24
- 2 min
3 Simple Tips To Reduce Binge Eating At Night | Balance
Night time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...
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Jamie
- Dec 31, 2022
- 6 min
Creating the perfect weight loss diet ... for yourself | Balance
Discover the perfect weight loss diet and how you can create it within this useful article!
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Jamie
- Dec 19, 2022
- 5 min
How weight regain works and why not to worry about it | Balance
Winter and the festive season often come with one thought that tries to rob you of all the joy you're supposed to experience this time of...
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Jamie
- Dec 19, 2022
- 5 min
The changes to your diet you need to make for a strong immune system | Balance
Understanding how our immune system functions and how best to support regular functionality has never been so important. In this article...
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Jamie
- Oct 26, 2022
- 5 min
Dietary changes and supplements that will improve your mental health | Balance
Focusing on maintaining a healthy lifestyle can protect your mental wellbeing. We're going to cover what changes you can make to your...
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Jamie
- Oct 24, 2022
- 3 min
What to eat before working out | Balance
Pre-workout nutrition (in this instance referring to within sixty minutes of training) should be geared towards providing a readily...
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Jamie
- Oct 16, 2022
- 6 min
What is the best diet to follow? | Balance
The biggest secret of the dieting industry? That there is no “big secret”; all diets essentially work the same way. They help you achieve...
17 views0 comments
Jamie
- Oct 14, 2022
- 4 min
Should Men and Women Train Differently? | Balance
Well, no, but also possibly yes. It would be most accurate to say that "it depends". For decades there has been somewhat of a camp...
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Jamie
- Oct 13, 2022
- 5 min
Why your weight changes | Balance
People who are trying to lose weight may find that their weight fluctuates from day to day. This is normal and doesn't mean that they are...
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Jamie
- Oct 11, 2022
- 10 min
Evidence Backed Strategies for Combat Sports / Weightlifters to use for Making Weight | Balance
Many sports use "weight tiers / divisions" to reduce the chance of an unfair advantage. As is the case with most things, we, as humans,...
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Jamie
- Sep 30, 2022
- 4 min
Why Binge Eating Happens | Balance
Most people think of binge eating as simply overeating. However, it is actually much more complicated than that. Binge eating is a real...
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Jamie
- Sep 29, 2022
- 5 min
How to find a balance between mental and physical health/gym life and social life | Balance
Our culture nowadays is not one always conducive to supporting “balance”, but rather one promoting the extreme ends of the spectrum on a...
13 views0 comments
Jamie
- Sep 6, 2022
- 5 min
How to Tackle PMS | Balance
Arguably the greatest difference between men and women, outside of women having a disproportionately greater amount of common sense, is...
11 views0 comments
Jamie
- Jul 21, 2022
- 4 min
How to Cope with the Heatwave: Simple Tricks and the Ten Best Foods to Keep You Cool | Balance
The UK is currently experiencing a heatwave, with temperatures reaching record highs. It's been difficult to sleep at night and even...
12 views0 comments
Jamie
- Jul 18, 2022
- 4 min
Why Keeping Hydrated Is Important And The Top Ten Electrolyte Rich Foods | Balance
You may not know this, but a lot of health problems are directly linked to dehydration. Here's the who, what, why & how of staying hydrated.
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