How much protein to build muscle (without gaining unwanted bodyfat) | Balance
Protein is an essential macronutrient that plays a crucial role in muscle building and overall health. However, the optimal amount of...
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Jamie
- Apr 18
- 3 min
How to run your fastest marathon with the right fuel | Balance
The days leading up to a marathon are critical for fueling your body with the right nutrients. Your focus should be on consuming complex...
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Jamie
- Oct 24, 2022
- 3 min
What to eat before working out | Balance
Pre-workout nutrition (in this instance referring to within sixty minutes of training) should be geared towards providing a readily...
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Jamie
- Oct 14, 2022
- 4 min
Should Men and Women Train Differently? | Balance
Well, no, but also possibly yes. It would be most accurate to say that "it depends". For decades there has been somewhat of a camp...
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Jamie
- Oct 11, 2022
- 10 min
Evidence Backed Strategies for Combat Sports / Weightlifters to use for Making Weight | Balance
Many sports use "weight tiers / divisions" to reduce the chance of an unfair advantage. As is the case with most things, we, as humans,...
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Jamie
- Jul 21, 2022
- 4 min
How to Cope with the Heatwave: Simple Tricks and the Ten Best Foods to Keep You Cool | Balance
The UK is currently experiencing a heatwave, with temperatures reaching record highs. It's been difficult to sleep at night and even...
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Jamie
- Jul 18, 2022
- 4 min
Why Keeping Hydrated Is Important And The Top Ten Electrolyte Rich Foods | Balance
You may not know this, but a lot of health problems are directly linked to dehydration. Here's the who, what, why & how of staying hydrated.
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Jamie
- Jul 10, 2022
- 7 min
Which Shop Is Cheaper? - The shop which can help you navigate the cost of living crisis | Balance
If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...
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Jamie
- Jun 25, 2022
- 5 min
Why Routine Is Important | Balance
Find out why we need to have a regular routine, how to make one and the benefits of having one.
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Jamie
- Mar 5, 2022
- 5 min
The best Crossfit supplements (for health) | Balance
CrossFit is a sport of fine margins. The separation between first and last may only be a few extra seconds, pounds lifted or reps...
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Jamie
- Feb 18, 2022
- 6 min
The best Crossfit supplements (for performance) | Balance
CrossFit is a sport of fine margins. The separation between first and last may only be a few extra seconds, pounds lifted or reps...
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