As someone who has struggled with binge eating, I know firsthand how difficult it can be to break the cycle. For years, I felt trapped in...

Growing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...

Fad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...

Night time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...

Most people think of binge eating as simply overeating. However, it is actually much more complicated than that. Binge eating is a real...

If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...

Find out why we need to have a regular routine, how to make one and the benefits of having one.

Easter is an amazing time of the year, I mean, who doesn't love receiving a lovely big chocolate egg!? It's that brilliant period just...

Binge eating is a complex condition with overlapping behaviours seen in both overeaters and emotional eaters. We previously covered the...

This article covers the negative effects of binge eating on your body. It can help people who suffer from this condition understand how it a

Have you ever gone through a cycle of overeating, where one night you just couldn't stop yourself from eating until the point where you...