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Jamie
Sep 28, 20233 min read
The Connection Between Adverse Childhood Experiences (ACEs) and Binge Eating | Balance
Childhood trauma is a topic that has gained significant attention in recent years, particularly in relation to its impact on mental...
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Jamie
Sep 26, 20234 min read
Stopping a Binge in it's Tracks | Balance
Binge eating is a common struggle for many individuals, often fueled by a sense of loss of control and overwhelming urges. It can lead to...
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Jamie
Sep 21, 20235 min read
The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...
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Jamie
Sep 19, 20233 min read
Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
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Jamie
Sep 12, 20234 min read
The Role of Neurotransmitters in Binge Eating | Balance
Binge eating is a complex behavioral disorder characterized by recurrent episodes of consuming large amounts of food in a short period,...
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Jamie
Jul 28, 20238 min read
All things Protein Shakes; A full breakdown | Balance
Protein shakes have gained popularity in recent years as a convenient and effective way to boost protein intake. Whether you're an...
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Jamie
Jul 27, 20236 min read
Finding Balance: Discover the Power of PMS Supplements for Hormonal Harmony | Balance
Premenstrual syndrome, commonly known as PMS, is a condition that affects millions of women worldwide. It refers to a combination of...
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Jamie
Jul 26, 20236 min read
The Power of Oats: Discover Why They Are the Ultimate Breakfast Fuel | Balance
Oats have long been hailed as one of the healthiest breakfast options available. Not only are they incredibly nutritious, but they also...
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Jamie
Jul 25, 20235 min read
The Best Supplements for a Strong Immune System | Balance
Our immune system plays a crucial role in protecting our bodies from harmful pathogens and keeping us healthy. It acts as a defense...
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Jamie
Jul 24, 20235 min read
5 High Protein Breakfast Ideas to Kickstart Your Morning | Balance
The importance of a high protein breakfast Breakfast is often referred to as the most important meal of the day, and for good reason. It...
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Jamie
Jul 21, 20234 min read
How Long Does it Take to Achieve Healthy Weight Loss Results? | Balance
Losing weight can be a challenging and frustrating process, especially when you don't know what to expect. There are numerous factors...
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Jamie
Jul 20, 20234 min read
Food Freedom: Ditching Diet Culture for Good and Trusting Your Body Again | Balance
Food freedom is a relatively new concept in the health and wellness space, but it's already making waves. It's an approach that...
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Jamie
Jul 19, 20235 min read
The Ultimate Guide to Supplements: What You Need to Know | Balance
Supplements have become a popular choice among people who want to enhance their health. They are often marketed as a solution to...
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Jamie
Jul 18, 20234 min read
How to stock your cupboards for quick, easy and healthy meals | Balance
In today's fast-paced world, it can be challenging to maintain a healthy diet. With limited time and resources, many people resort to...
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Jamie
Jul 17, 20234 min read
The Definitive Guide to Healthy Eating in Real Life; Healthy Eating 101 | Balance
Healthy eating is essential for optimal physical and mental well-being. However, with so much conflicting information available, it can...
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Jamie
Jul 14, 20235 min read
How to have your Best Night's Sleep | Balance
Sleep is an essential part of our lives. It is not only a time for rest and relaxation but also a crucial period for our bodies to repair...
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Jamie
Jul 13, 20237 min read
How to be Healthier Starting Today | Balance
Living a healthy lifestyle is a goal that many people aspire to, but it can often feel overwhelming and challenging to know where to...
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Jamie
Jul 12, 20236 min read
What is a "Fast Metabolism" and what can increase your metabolism | Balance
Metabolism is a fascinating and complex process that plays a vital role in our overall health and well-being. It is the chemical engine...
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Jamie
Jul 11, 20239 min read
Pre-workout Ingredients Explained - A Guide to Every Popular Ingredient | Balance
Pre-workout supplements have gained popularity in recent years, offering a wide range of benefits for athletes and fitness enthusiasts....
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Jamie
Jul 10, 20234 min read
The benefits of Breastfeeding for both Baby and Mum | Balance
Breastfeeding is a natural and beautiful way for mothers to nourish their babies. It provides numerous benefits that are essential for...
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