Body dysmorphia is a mental health condition that affects millions of people worldwide. Characterized by an irrational obsession with a...

As someone who has struggled with binge eating, I know firsthand how difficult it can be to break the cycle. For years, I felt trapped in...

How you can Develop a Healthier Relationship with Food and Break the Binge Eating Cycle

Growing up, many of us were exposed to diets and food restrictions in various forms, be it for weight loss, health reasons, or cultural...

Fad diets are popular, but often ineffective and potentially harmful eating plans that promise quick weight loss or other health...

Night time binge eating is a common problem that many people struggle with. There are several reasons why this happens, including stress,...

Most people think of binge eating as simply overeating. However, it is actually much more complicated than that. Binge eating is a real...

There are two primary forms of hunger to be aware of, true hunger and emotional hunger. Understanding and identifying which you are...

If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...

Find out why we need to have a regular routine, how to make one and the benefits of having one.

Easter is an amazing time of the year, I mean, who doesn't love receiving a lovely big chocolate egg!? It's that brilliant period just...

Binge eating is a complex condition with overlapping behaviours seen in both overeaters and emotional eaters. We previously covered the...