One to One Nutrition Coaching
The team of expert nutritionists and dietitians at Balance are here for you. Our team have helped hundreds of people achieve healthier, happier lives. You are a perfect fit with one of our team if you're someone who wants to...
Live a life Free of Binge Eating
Unlock your Athletic Potential and become the healthiest and happiest athlete you can be
Achieve Weight Loss for Life with no more Silly Fad Diets or Extreme Weight Loss Plans
"The team at Balance perform such an incredibly important job. They've helped me completely transform my relationship with food and myself while also empowering me to achieve my goals. I feel like I was stuck for soo long and, at times, felt trapped in my body. I wish I had found Balance sooner! Thank you for changing my life!"
37 Lessons packed with educational videos, life changing practical exercises and empowering you to have a comprehensive understanding into why you binge eat and how you can start overcoming it.
Renowned expert dieticians say;
"This is a fantastic resource that is right in line with the NICE recommended treatment for BED.
You've produced something here that is high enough quality to get GPs refer into it. There's essentially no services for BED so this plugs a massive gap!"
Be Binge Free
Inside our new course Be Binge Free you'll learn step-by-step how to beat binge eating and embrace a controlled and peaceful relationship with food.
Be Binge Free is designed to get you to the stage where you can say that your last binge was truly your last ever binge.
In detailed lessons including informative videos, indepth reading, interactive exercises and more, you'll be liberated from food guilt, never ending cravings and a mind solely focused on not reaching for the cupboard or the fridge the minute you have any time alone.
Let 2024 be the year you said no more;
No more guilt
No more shame
No more anxiety
No more Binge Eating
Step into a binge free life today and start your journey.
Work With Balance
Our coaching team will help you cultivate the life of your dreams. Think of us as a co-pilot, supporting you as you navigate your journey to wellbeing and learn how to fuel yourself for life.
Our team will help you stop viewing your body as a problem to be fixed, but rather offer a space to help you see all of your value and worth and learn to work with your body instead of against it.
Take our quick quiz and figure out which of our nutrition services are perfect for you and your goals at this time.
Be Binge Free
Our 12 week program has helped hundreds of struggling binge eaters free themselves from the misery of not feeling in control of their eating and experiencing extreme guilt, shame and anxiety around food.
We provide you the tools from day one to start taking steps forward in your life and overcoming binge eating for good. No more fads. No more guilt. No more shame. No more anxiety. Just freedom and health.
This service is perfect for those who are...
Ready to take back control of their nutrition and health
Tired of binge eating each day, multiple times a week or even when stressed
Sick of feeling anxious when alone around food
Dread social eating because of feeling like you're eating "bad" foods or being judged
Want to understand why they binge so they can stand up to it and overcome it
Courageous enough to pusue the health and happiness they deserve
Weight Loss For Life
Our weight loss service is exactly what you've been searching for if you're sick and tired of the cycle of trying fad diet after diet and telling yourself every week you're starting over.
We're here for you if you're ready to...
Lose weight and keep it off for good
Ditch the miserable fad diets
Learn to lose weight without giving up the foods you love
Work with a coach that builds an approach around your life instead of forcing you to accomodate a diet that isn't practical or sustainable.
Embrace education and uncover the healthiest way to lose weight as well as discovering how food and the body works so you can stay lean for life.
Fuel to Unlock your Athletic Potential
Are you an athlete or someone who's incredibly active who is looking to unlock their potential and take their performance and body composition to a whole new level?
If any of the following resonates with you then our coaching team our here to help you...
You know you have more in you and you just need to fuel yourself more effectively
You want an approach that's built for you and your life outside of your sport / training
You want to learn how supplementation and nutrition around training can optimise your performance and recovery
Embrace education and uncover the healthiest way to fuel yourself as well as discovering how food and the body works so you can fuel good and feel good for life.