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What is Body Neutrality and how you can start practicing it for improved Body Image | Balance

Body neutrality is a concept that encourages individuals to accept and appreciate their bodies without attaching positive or negative feelings to their physical appearance.

Women being body neutral

In recent years, this movement has gained momentum as a response to the pressures of societal beauty standards and the limitations of the body positivity movement.


In this article, we will explore the history and principles of body neutrality, its relationship to body positivity and other similar movements, and practical tips on how to start practicing body neutrality for improved body image.


Understanding the Concept of Body Neutrality

Body neutrality promotes the idea that our bodies are vessels that carry us through life, and we should focus on what our bodies can do for us rather than what they look like.


Unlike the body positivity movement, which emphasizes the importance of loving and appreciating our bodies at all times, body neutrality acknowledges that it is not always realistic or necessary to feel positive about our bodies.


Instead, the aim is to adopt a more balanced and neutral perspective, ultimately leading to a healthier relationship with our bodies.


The History and Evolution of Body Neutrality

The term "body neutrality" first gained attention around 2015, when bloggers and influencers like Gabi Gregg and Stephanie Yeboah began discussing the concept as an alternative to body positivity.


The movement has since gained traction thanks to the support of prominent figures like wellness and intuitive eating coach Anne Poirier and celebrities such as Jameela Jamil and Taylor Swift, who have openly endorsed the concept.


The emergence of body neutrality can be traced back to the critique of the mainstream body positivity movement. Critics argue that body positivity often focuses too much on physical appearance and has been co-opted by conventionally attractive individuals who do not experience the same level of marginalization as others. In response, body neutrality offers a more inclusive and realistic approach to body image, shifting the focus from appearance to functionality and self-worth.


Comparing Body Neutrality to Body Positivity and Other Movements

While body neutrality shares some common goals with body positivity, it is important to understand the differences between the two movements.


Body positivity advocates for the celebration and appreciation of all body types, emphasizing that everyone is beautiful regardless of their size or shape.


On the other hand, body neutrality focuses on the acceptance of our bodies as they are, without attaching any value to physical appearance.


Body Neutrality and Fat Acceptance

The fat acceptance movement is another related but distinct movement that seeks to challenge fatphobia, promote size inclusivity, and normalize larger bodies.


While body neutrality and fat acceptance share some common goals, they differ in their approach to body image.


Fat acceptance emphasizes the need to reclaim the term "fat" and dismantle the negative stereotypes associated with it, while body neutrality promotes the idea of detaching self-worth from physical appearance altogether.


Health at Every Size (HAES) and Body Neutrality

Men being body neutral

The Health at Every Size (HAES) approach challenges the notion that thinness is a prerequisite for good health, advocating for a focus on overall well-being and healthy behaviors rather than weight loss.


Body neutrality and HAES share some key principles, such as respecting and caring for our bodies, listening to their signals, and making choices that promote overall health and well-being.


Both movements aim to shift the focus away from societal beauty standards and toward a more holistic understanding of health and self-worth.


Practical Steps to Start Practicing Body Neutrality

Adopting a body-neutral mindset can be a transformative process that requires patience, self-awareness, and a willingness to challenge ingrained beliefs about body image. Here are some practical tips to help you get started on your journey to body neutrality:


1. Drop Body Talk from Your Conversations

One way to start practicing body neutrality is to remove body-related discussions from your conversations, both with others and yourself. Instead of focusing on physical appearance, try to concentrate on how you feel, your abilities, and the non-physical aspects of your identity.


2. Redirect Conversations

If friends or loved ones bring up topics related to weight, size, or body dissatisfaction, gently steer the conversation toward more neutral or positive subjects. This can help create a more supportive and body-neutral environment for everyone involved.


3. Eat Intuitively and Listen to Your Body

Instead of following strict diets or food rules, practice intuitive eating and listen to your body's signals for hunger, fullness, and satisfaction. This approach encourages a healthier relationship with food and promotes a more body-neutral mindset.


4. Acknowledge and Reframe Body-Hating Thoughts

When negative thoughts about your body arise, recognize them and try to reframe them in a more neutral or positive light. Focus on the strength, functionality, and adaptability of your body, rather than its appearance.


5. Give it Time

Adopting a body-neutral mindset is a gradual process that requires patience and perseverance. Give yourself time and space to unlearn negative beliefs about body image and embrace a more balanced and accepting perspective.


6. Wear Comfortable Clothes

Choose clothing that feels good on your body and allows you to move freely, rather than focusing on how it makes you look. This can help promote a more body-neutral attitude and reduce the pressure to conform to societal beauty standards.


7. Engage in Exercise for Enjoyment and Well-Being

Instead of exercising solely for the purpose of changing your body's appearance, choose physical activities that you genuinely enjoy and that make you feel good. This will help promote a healthier relationship with exercise and encourage a more body-neutral mindset.


8. Be Mindful of Media Consumption

Be aware of the media you consume and how it may contribute to negative body image. Seek out body-neutral or body-positive media, and limit your exposure to content that perpetuates harmful beauty ideals.


9. Surround Yourself with Body-Neutral Supporters

Build a supportive network of friends and loved ones who share your body-neutral values and can help encourage you on your journey. This can provide a safe space for you to explore and develop your body-neutral mindset.


10. Practice Self-Compassion

Lastly, be kind and compassionate to yourself as you navigate the journey towards body neutrality. Recognize that it is a continuous process and that setbacks are a normal part of growth and self-discovery.


In Conclusion

Body neutrality offers a refreshing and inclusive alternative to the mainstream body positivity movement, providing a more realistic and balanced approach to body image.


By focusing on the functionality and worth of our bodies, rather than their appearance, body neutrality empowers individuals to develop a healthier relationship with their bodies and to embrace self-acceptance.


As you embark on your journey to body neutrality, remember to be patient, compassionate, and open to challenging societal norms and expectations.


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