Resources

Meal planning pdf document

A pdf document version of our meal planner which can be filled in on a computer or printed out easily. To be used in conjunction with your client plan.

Image by Katie Smith

Setting S.M.A.R.T goals for 2022

Our expertly crafted worksheet designed to help you smash your goals in 2022! This SMART goals worksheet will help you establish crystal clear, attainable goals that will guarantee success. Start planning the best year of your life today!

Image by mk. s

Evening journal prompts

A worksheet designed to help "get the ball rolling" for those seeking to incorporate more journalling into their lives. Journalling is a great therapeutic tool and acts both as a preventative measure to maintain good mental health but can also help improve low moods, anxiousness and stress.

Notebook and Pen

Mindful eating daily worksheet

A daily printable worksheet to help assist you practice eating more mindfully; a practice used to rehabilitate relationships with food, improve disordered eating and better manage weight.

Eating Poke

Balance new client worksheet

Our new client worksheet which you may use in conjunction with your new plan.

Image by Kelly Sikkema

Portion control guide

A guide on how to use hand measurements to estimate portion requirements of nutrients when eating without the use of a tracker or when tracking may not be viable.

Hands

Routine Planner

Your routine is the blueprint of your health. Work on creating one that serves your goals today with our planner!

Image by THE 5TH

S.M.A.R.T goals pdf document

A pdf document version of our S.M.A.R.T goals worksheet which can be filled in on a computer or printed out easily. To be used in conjunction with your client plan.

Image by Isaac Smith

Morning journal prompts

A worksheet designed to help "get the ball rolling" for those seeking to incorporate more journalling into their lives. Journalling is a great therapeutic tool and acts both as a preventative measure to maintain good mental health but can also help improve low moods, anxiousness and stress.

Journal

Daily food reflection worksheet

A daily printable worksheet to help assist you practice reflection with your diet. It allows you to focus on learning moments and affords opportunities to make changes related to your daily diet to move you toward your goals.

Fruits and Oatmeal Breakfast

Self-monitoring worksheet

A self-monitoring worksheet to help assist you identify underlying emotions driving specfic behaviours; useful for those wishing to improve emotional eating habits.

Girl Working in a Cafe

Your workout nutrition guide

A brief overview and guide on peri-workout strategies including rationale and recommendations. 

Crossfit Exercise

Meal scheduling worksheet

Here's a printable template meal schedule that will help you plan to have regular meals aiming to nourish and fuel yourself.

Open plan kitchen

Mindful eating guide

The original step by step guide to practicing mindful eating as adapted from the foundational literary work.

Resting Surfer