Coaching Resources

A downloadable word doc of the base new client template which covers emotional eating / binge eating and includes sections on sports nutrition, IBS and PCOS (which can be easily removed). Contains a low FODMAP version of the meal builder.

A downloadable word doc of the base new client template which covers emotional eating / binge eating.

Here's a useful calendar printable to use to plan your social media posts.

An exercise in situational analysis and long term goal setting.

A guide on how to use hand measurements to estimate portion requirements of nutrients when eating without the use of a tracker or when tracking may not be viable.

Body checking is a form of critical self-reflection which can drive low mood and coping mechanisms / abusive behaviours. This document covers body checking as well as provides practical exercise in overcoming body checking.

A downloadable word doc of the base new client template which covers emotional eating / binge eating as well as sports nutrition.

Developing a healthier set of coping skills for negative emotional states can be an incredibly helpful tool for clients. Here's a practical guide explaining healthier coping skills with interactive elements.

A brief guide on how a meal should be structured relating to food groups and the individual contribution they should approximately make to the meal.

A brief overview and guide on peri-workout strategies including rationale and recommendations. There is a more indepth guide available in the Member's hub.

The original step by step guide to practicing mindful eating as adapted from the foundational literary work.