Coaching Resources

Emotional eating toolbox

Here's a library of technique, strategies, worksheets and practices to use in tandem with "Improving your relationship with food and self" calendar.

Social media planner printable

Here's a useful calendar printable to use to plan your social media posts.

Future self exercise

An exercise in situational analysis and long term goal setting.

Portion control

A guide on how to use hand measurements to estimate portion requirements of nutrients when eating without the use of a tracker or when tracking may not be viable.

Overcoming body checking

Body checking is a form of critical self-reflection which can drive low mood and coping mechanisms / abusive behaviours. This document covers body checking as well as provides practical exercise in overcoming body checking.

Healther coping skills worksheet

Developing a healthier set of coping skills for negative emotional states can be an incredibly helpful tool for clients. Here's a practical guide explaining healthier coping skills with interactive elements.

Fundamentals of meal quality

A brief guide on how a meal should be structured relating to food groups and the individual contribution they should approximately make to the meal.

Peri-workout

A brief overview and guide on peri-workout strategies including rationale and recommendations. There is a more indepth guide available in the Member's hub.

Mindful eating

The original step by step guide to practicing mindful eating as adapted from the foundational literary work.