Image by Margarita Zueva

Sports Nutrition

for Athletes

Your Best You

Our sports nutrition service encompasses evidence based techniques honed by years of experience working with the highest level of athletes.

Our nutritionist service is unique in that we treat our athletes not just as the performers they are, but the people they are too. From Olympians to local amateurs, from track and field to team sports, our expertise is as dynamic and broad as our experience.

This service is perfect for those;

  • Currently competing in, or vying for, national and or international teams / individual competition

  • Looking to optimize their performance / body composition / recovery in a gym / performance environment

  • Currently competing in a team / individual sport / performance event and looking for performance / physique improvement

Sports we've worked in

Track & Field

Pole vault

Sprinting

Long distance running

Shotput

Weightlifting

Olympic lifting
Powerlifting
Crossfit

Combat Sports

Boxing

MMA
BJJ

Team Sports

Rugby

GAA

Football

Hockey

How our service works

This coaching service is a personalized approach to improving your health and or optimizing your performance using the experience and education of our highly qualified coaches. 

You will be asked to fill in a pre-screening questionnaire and then this will be followed up with a skype call or meeting (dependent on location) so you can get to know your coach better and, likewise, they can ask you any questions they have!

What comes next

Following the initial screening your coach will be in touch via e-mail to provide you your welcome pack and then endeavor to get the following materials over to you as soon as possible (typically within 48 to 72 hours depending on the case);

  • An extensive and tailored recommendations booklet based on your screening information.

  • A detailed plan tailored to you which incorporates strategies across all the health domains

  • Unique health and performance supplementation recommendations and explanations.

  • Breakdown and application methods for optimizing nutrient intake, including - protein distribution, quality, quantity and sources, carbohydrate timing, carbohydrate loading (depending on the sport) and highlighting the importance of your dietary fat profile whilst advising how to optimize it

  • 24 hour performance / event day nutritional support

  • Acute weight loss strategies and tailored applications during the weeks leading up to a performance / event demanding certain weight requirements

  • A welcome pack

  • Educational materials on protein and fibre.

  • Educational materials on tracking, why and how we track, and an insight into the progressive nature of dietary change and a constantly adapting approach.

  • Educational materials to support the enabling of an individual moving from tracking into a more intuitive and or mindful way of eating.

  • Access to our monthly recipe books with scannable barcodes 

  • Access to our member's hub which is being frequently updated with free content (such as monthly recipe books).

How we monitor

Weekly check ins via email on an agreed date physical and psychological analysis as well as other measurement metrics mentioned in your welcome pack.

Skype / phone check ins if and when required.

Pricing & Getting Started

This coaching service is currently;

£89 a month*

Or

3 month upfront fee with a 10% discount


*Minimum of three month commitment*

What comes next?

Fill out the registration form or go and check out some of our testimonials (here or on instagram and facebook) first if you're on the fence! Alternatively, feel free to send us a message!


We're committed to you so likewise we want you to be as committed to us first before joining!