Weight Loss & Management
Nutrition Coaching

Lifelong sustainable change

There is no one size fits all approach to weight management. 

 

Balance helps you cut through the fads and get to the facts. We help people achieve life changing weight loss transformations not through copy/paste meal plans or extreme restriction but through a person-centric approach tailored to you and your lifestyle. 

 

Our one to one coaching service will work with you to better understand you and your circumstances to design the optimal approach to your nutrition and wellbeing. Your coach will work with you to identify your struggles with weight and nutrition and find the best way to challenge and overcome them while providing advice, support and accountability.

 

Our customised approach has helped hundreds of people elevate above their present circumstances and challenges in order to lose weight in a healthy and sustainable way and easily maintain it.

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Binge
Eating
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Issues
Emotional
Eating
Secretive
Eating
Food
Guilt
Obsessive
Exercise
Cycling
Through
Fad Diets
 Post Physique
Shows/Photo
Shoot Issues

Our clients have overcome

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Alex's Story

Prior to working with Jamie, I never had a healthy relationship with food, for as long as I can remember.

As I got a bit older, this became increasingly problematic as I found myself interested in weightlifting. I found that although I was lifting weights and exercising 3-4 times a week, I did not know how to fuel my body effectively enough to make progress in my lifting and to achieve the body recomposition that I was after.

 

When I started to work with Jamie I had hit a wall whereby I was no longer hitting PRs, I was sustaining minor injuries and I was in a bit of a rut physically finding that I was not satisfied with my progress. I was desperate to make some positive changes but I just wasn’t sure where to start. Jamie helped me to understand how to fuel my body like an athlete, feel full all day and still eat all the foods I love.

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When I was having a bad day, doubting myself or about to give up, Jamie was always there to chat about things that I felt were holding me back or impeding my progress – and what I felt I was doing well. Having that support 24/7 was a complete game changer.

Now I’m honestly in the best shape of my life, having lost body fat and gained lots of muscle – and I feel so much better for it. I’m continuing to hit PRs and perform optimally which keeps me motivated to keep going.

I can’t recommend working with Jamie enough because I now have an understanding for nutrition that I can continue to use on my own to continue to get stronger and lift heavy. I have amended my lifestyle, not just my diet, and I feel so much better for it.

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How We Work

The first step of your journey is to book a free consultation call, where you can get to know us better and we can get to know you and decide if Balance is the right fit for you.

 

You will then be sent a screening questionnaire and once this is returned you will be assigned a dietician or nutritionist coach who is the right fit for you.

 

Your coach will create a nutrition and lifestyle plan unique to you and your goals. Each week, you will check in with your coach reflecting on how your week has gone and they will give you feedback and an updated plan and advice for the week to come. 

 

Throughout the week you will also have access to your coach via WhatsApp and email for support or any questions you may have.

Each week will be a stepping stone towards your goals and achieving your healthiest, happiest self!

Coaching Packages & Pricing

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Foundation

Premium

  • Fortnightly Video Call Consultations

  • 24/ 7 Support

  • Fully Tailored Nutrition plan

  • Tailored Resources & Worksheets

  • Weekly Exercises and Strategies

  • Weekly Check In & Feedback

  • Access to the Balance Member's Hub

  • 24/ 7 Support

  • Fully Tailored Nutrition Plan

  • Tailored Resources & Worksheets

  • Weekly Exercises and Strategies

  • Weekly Check In & Feedback

  • Access to the Balance Member's Hub

£119

£199

per month*​

or £270 for 3 months 

per month*​

per month​*

*We suggest a minimum of three month commitment 

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