how it all works

Who We Are

Northern Ireland's top team of nutrition experts; our group can help you achieve all your diet related goals. Balance has nutritionists & dieticians on hand that are experienced in working with everyone up to Olympic level athletes with weight loss, eating disorders, sports performance and much more!

Providing research & experience based nutritional coaching for everyone ranging from internationally competing athletes to individuals simply looking to solve their dietary related issues

Costs

Our costs are incredibly straightforward. We work in two ways;

We operate on a monthly rolling (cancel any time) subscription which is £99 a month.

We also offer the ability to pay for 3 months upfront at a highly discounted rate. 3 months upfront is £240, saving a total of £60 on the monthly rolling alternative.

Work Desk

Our process

Here's a step by step guide for what you can expect when you register to work alongside one of our coaching team;

  1. Once you've registered we send over a welcome pack and a screening questionnaire document.

  2. Once you've sent back over your screening questionnaire this will be forwarded to your coach who will endeavour to have your custom, unique and fully tailored plan with you in a 24 / 48 hour time period.

  3. Your coach will send your plan over (and any additional worksheets), introduce themselves and you both will decide a check in date which suits best.

  4. You will complete an initial check in and this process of checking in will continue week on week until you've reached your goal and are comfortable to continue on your own.

  5. Throughout this week to week process you will also have access to your coach on a 24/7 basis and the strategies we use will constantly be adjusted to ensure you're achieving your goals and leaving us the healthiest, happiest and most confident you've ever been!

Our expertise

We've helped individuals virtually across the entire spectrum of health, performance and nutrition needs;

  • We've prepped athletes for national level and international competitions

  • We've also worked with athletes across a range of sports, including; weightlifting, powerlifting, marathon running, track & field, cycling, gaelic, rugby, football, hockey and those within the performing arts sector

  • We've helped individuals work through and improve disordered eating / eating disorder patterns

  • We've helped individuals suffering with IBS and other digestive issues; educating them on which foods they should minimize their exposure to, swaps which can be made and improving overall quality of life as well as performance in our athlete clients

  • We've helped women with PCOS and other menstrual dysfunction issues (for example, several athletes who have lost their menstrual cycle and or it's regularity due to excessive dietary restriction for bodybuilding / physique showcases)

  • We work with individuals to improve their knowledge of nutrition and how the body actually works

  • We teach people how to co-exist within the current food environment rather than fight against it with severely restrictive practices

Image by Avel Chuklanov