We've helped individuals virtually across the entire spectrum of health, performance and nutrition needs;

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• We've prepped athletes for national level and international competitions

• We've worked with athletes to improve their performance through nutrition across a range of sports, including; weightlifting, powerlifting, marathon running, track & field, cycling, gaelic, rugby, football, hockey and those within the performing arts sector

• We've helped individuals work through, improve and let go of disordered eating / eating disorder patterns

• We've helped individuals suffering with IBS and other digestive issues; educating them on which foods they should minimise their exposure to, swaps which can be made and improving overall quality of life as well as performance in our athlete clients

• We've helped women with PCOS and other menstrual dysfunction issues (for example, athletes who have lost their menstrual cycle and/or it's regularity due to excessive dietary restriction for bodybuilding/physique showcases)

• We work with individuals to improve their knowledge of nutrition and how the body actually works

• We teach people how to co-exist within the current food environment rather than fight against it with severely restrictive practices