Who We Are

Northern Ireland's top team of nutrition experts; our group can help you achieve all your diet related goals. Balance has nutritionists & dieticians on hand that are experienced in working with everyone up to Olympic level athletes with weight loss, eating disorders, sports performance and much more!

Providing research & experience based nutritional coaching for everyone ranging from internationally competing athletes to individuals simply looking to solve their dietary related issues

Work Desk
Image by Avel Chuklanov

Our expertise

We've helped individuals virtually across the entire spectrum of health, performance and nutrition needs;

  • We've prepped athletes for national level and international competitions

  • We've also worked with athletes across a range of sports, including; weightlifting, powerlifting, marathon running, track & field, cycling, gaelic, rugby, football, hockey and those within the performing arts sector

  • We've helped individuals work through and improve disordered eating / eating disorder patterns

  • We've helped individuals suffering with IBS and other digestive issues; educating them on which foods they should minimize their exposure to, swaps which can be made and improving overall quality of life as well as performance in our athlete clients

  • We've helped women with PCOS and other menstrual dysfunction issues (for example, several athletes who have lost their menstrual cycle and or it's regularity due to excessive dietary restriction for bodybuilding / physique showcases)

  • We work with individuals to improve their knowledge of nutrition and how the body actually works

  • We teach people how to co-exist within the current food environment rather than fight against it with severely restrictive practices